Water is the foundation of life. It’s one of the first things scientists look for on other planets to assess whether they are capable of supporting life. After all, life, as we know it, is fundamentally reliant on water. Every living being needs it to survive and the average adult is 60% water.
It’s little wonder that drinking water can make your skin healthy. In fact, there are 5 ways in which drinking water can dramatically improve the health of your skin. But, it is important to consider the quality of the water you drink.
If you want the best quality to allow you to drink water confidently, you need to have a chat with this specialist in water filters Melbourne.
- Tighter Skin
Your cells are full of water, it’s necessary for their health. Water is a key part of collagen which gives your skin elasticity and because it fills your cells, it ensures they are plump. That gives your skin a tight appearance, reducing the appearance of fine lines and wrinkles or, in extreme cases, it prevents sagging skin.
It’s worth noting sagging skin is a sign of dehydration.
- Removing Toxins
All cells need nutrients to flourish. In the process of absorbing these nutrients, they produce toxins. Skin cells also absorb toxins as they are exposed to an array of airborne contaminants. All toxins need to be removed or the cells will no longer function properly.
Water plays a critical part in this, facilitating the removal of toxins, carrying them out of the body.
You should note that contaminants not removed will block pores and increase the likelihood of you developing acne and other spots. Drinking enough water can prevent this issue.
- Adds Moisture
It’s not surprising that drinking water will help your body stay hydrated and all cells to perform their duties properly. This is important to your overall health. Washing regularly with soap and water also means your skin is thoroughly cleansed and moisturized.
It also helps to unclog your pores, reducing the likelihood of acne and improving your natural glow.
As part of this, it’s a good idea to exfoliate and remove dead skin cells.
- Balances Your pH
The pH of your skin should be around 7. This is considered neutral with anything below being acidic and above is alkaline. In order for you and your skin to stay healthy, you need to maintain a pH balance of around 7. Drinking water helps to remove contaminants and keep your pH balanced.
This reduces the likelihood of infections, particularly skin-based ones.
- Decreases Signs Of Aging
The average life expectancy is growing as new medical techniques are constantly being discovered. This is allowing people to focus more on looking and feeling younger for longer. One of the best ways you can do this is to drink plenty of water. Because it improves the elasticity of the skin and reduces the appearance of wrinkles, you’ll look younger and feel more confident.