Chronic constipation, excessive tension in the abdominal muscles, and malnutrition – all these are the factors that most often cause hemorrhoids. With hemorrhoids, the veins in the rectum expand. In the early stages, the disease may be accompanied by itching, redness of the skin, and the appearance of blood in the stool.
However, advanced hemorrhoids can lead to serious complications. The progressive disease can cause severe pain in the patient when sections of the rectum turn outward. On the one hand, there are many medical preparations for the treatment of hemorrhoids. On the other hand, such patients need to follow a number of recommendations. Thanks to them, they rather feel relieved.
Today we offer some tips to help heal hemorrhoids faster. The intake of water and fiber facilitates the process of cleansing the rectum. The regular stool is a good prevention of hemorrhoids. Be sure to try them in practice if this problem bothers you.
Hemorrhoids And Its Causes
You must keep in mind that the veins of the rectum tend to expand due to pressure. Thus, the main reasons for the development of hemorrhoids are:
- Muscle tension during bowel movements
- Long-term sitting on the toilet
- Chronic constipation or diarrhea
- Excess weight and fullness
- Pregnancy
- Deficiency of fiber in the diet
Most Common Symptoms Of Hemorrhoids
In mild cases, the disease is not accompanied by serious symptoms. As a rule, such patients complain of discomfort in the rectum. On the other hand, it is worth considering other possible symptoms of hemorrhoids:
- Bleeding during a bowel movement that does not cause pain
- Itching and burning in the rectum
- Pain and other discomforts
- Inflammation of tissues around the rectum
- The presence of tubercles in the anus
Recommendations For Prevention And Treatment
For the prevention and treatment of the disease, it is important to stimulate intestinal motility. To this end, you need to form a number of good habits. They will help cure constipation and protect you from other problems with hemorrhoids. Thanks to these habits, you will no longer have to strain your stomach while going to the toilet.
Say No To Alcohol
We all know about the disastrous effects of alcohol on the human body. However, many people are not aware that drinking too much alcohol can also cause hemorrhoids. This happens because alcohol dehydrates the body and also harms bowel movements and digestion.
Thus, it is better to restrict the consumption of this harmful drink. The population group that is at high risk of such diseases and substance abuse disorders is military veterans. However, the government launched the program named VA community care program for addiction treatment to help veterans get private addiction treatment.
In this way, all those people who did not seek treatment out of fear were taken care of. So if you are also suffering from addiction and its induced health problems, it is important to get immediate treatment.
Eat More Fiber
Fiber is an essential micronutrient that improves intestinal peristalsis. Daily intake of fiber softens feces, increasing their volume. This makes defecation easier. We recommend including more foods such as:
- Fresh fruits
- Green salads
- Whole grain cereals
- Nuts and seeds
These foods are a healthy addition to your daily diet and help to improve digestion.
Drink More Water
The next factor influencing the appearance of constipation and hemorrhoids is dehydration. In other words, to get rid of these problems, you should drink more water. It is water that is of paramount importance for the proper functioning of the intestines. Try to drink 6-8 glasses of water daily. If desired, you can make herbal infusions and natural juices.
Avoid Irritating Foods
Some irritating foods can exacerbate hemorrhoids. Its use causes digestive disorders and further irritates the skin around the anus. Eliminate the following foods from your diet:
- Spicy and fatty foods
- Foods that cause gas
- Sweets and sugar
- Cheese
- Meat products and sausages
Giving up these products will help to improve your overall health.
Avoid Excessive Effort
With hemorrhoids, the patient’s ability to defecate gets impaired. This makes it hard to push while going to the toilet. It is very important to stop doing this. Do not hold your breath during a bowel movement. This habit further increases the pressure on the rectal veins. As a result, they expand even more. However, keep in mind that you should avoid exerting excessive pressure.
Exercise More
To prevent the appearance of hemorrhoids, it is important to regularly devote time to physical exercises. An active lifestyle is synonymous with an active gut. Exercise reduces pressure on the rectal veins. This also applies to those cases when we have to sit for a long time. We recommend that you allocate 20-30 minutes daily to exercise.
Take Care Of Intimate Hygiene
The recovery of the patient largely depends on the hygiene of the intimate area. You should clean the rectal area regularly with warm water and neutral soap. You should do this after every trip to the toilet.
Be aware that washing too often can cause an imbalance in the skin’s natural oils. In order to prevent this from happening, it is recommended to use a special ointment for hemorrhoids or petroleum jelly.
Use Natural Remedies
We have at our disposal a large number of natural remedies that help with hemorrhoids. Some of them have anti-inflammatory and cooling properties. This allows you to eliminate irritation and improve blood circulation in the problem area. As a result, the condition of the inflamed veins improves.
We recommend paying attention to such natural remedies as:
- Cold compresses
- Local baths with chamomile decoction
- Raw potatoes
- Baths with essential oils
- Aloe Vera Gel
- Baths with the addition of arnica.
Take Away
Worried about hemorrhoids? You should seek medical treatment if the symptoms of hemorrhoids persist. This disease should not be taken lightly. It happens that medical intervention is necessary for the complete cure of the patient.