Bolster pillows are cylindrical throw pillows that can be used for a number of reasons and are often filled with memory foam. Because of their cylindrical shape, this is a great pillow for soon-to-be mothers, those who have pain while sleeping, or yogis. To find out how to use a bolster pillow, keep reading.
Many people believe that bolster pillows are luxury items that only a few can afford. This cannot be further from the truth. Bolster pillows can enhance many aspects of your life, including sleeping, nursing, stretching, or exercising.
Bolster pillows are often used by mothers or pregnant women. Mothers like using them to aid in the nursing process, whereas they can help pregnant women feel more comfortable while sleeping. Others can benefit from these pillows too. Just about everyone’s sleeping experience can be aided by a bolster pillow.
Bolster pillows are also helpful for yoga and other forms of exercise. For example, they are great for getting your hips slightly above knee level while in the seated position. You can even use them for decorative purposes alone!
How To Use A Bolster Pillow
Using a bolster pillow is really simple. You only have to think about 2 steps: selecting the right bolster pillow and putting it in the correct position.
1. Select The Right Bolster Pillow
To begin, select a bolster pillow based on your purposes. If you only want a bolster pillow for decorative purposes, select a pillow that matches the decor of your room. If you want a more functional option, you need to look at other features.
For example, select a small bolster pillow with a half crescent moon design if you need a pillow to support your lumbar system, neck, or legs. Pregnant women and women who are nursing will likely like this option because it will not slide around as much.
If you want to use a bolster pillow for yoga and other exercise purposes, you will want a bigger pillow to support more of your weight. For example, most yoga bolsters are a bit wider and longer than pillows used for sleeping purposes.
Once you have the right bolster pillow, you simply need to position it. Position it underneath the part of your body that needs more support or stretching. For example, you may want to place the bolster pillow at the small of your waist or neck if you sleep on your side.
Keeping Your Bolster Pillow Clean
Whether you use a bolster pillow for decorative, sleeping, or exercise purposes, you need to keep it clean. To clean the bolster pillow, fill your bathtub with lukewarm water. The water needs to be able to cover the entire pillow. Then, add laundry detergent and colorfast bleach to the water.
Submerge the bolster into the bathtub and squeeze it under the water so that it absorbs the cleaner. Drain the tub and replace it with completely clean water. Squeeze the pillow under the clean water to begin rinsing it. Repeat this cycle until there are no more bubbles whenever you squeeze the pillow underneath the water.
To dry the bolster pillow, squeeze out as much excess water as possible and place it in the dryer with two tennis balls. Dry it on an air-dry setting and run the dryer until the entire pillow is dry.
Bolster pillows can aid your life in a number of ways. Whether you are a soon-to-be mother or someone who is concerned about your fitness, bolster pillows can be really helpful. Remember to select the right pillow based on your needs and keep it clean.