A brain is like any other parts of our body. It requires good nutrients. These nutrients will keep our brain healthy. They will improve our brainpower and enhance cognitive function. Brain foods contain nutrients for our brain. But, do you know what Brain foods are good for our brain?
1. Oily fish
What is EFAs? It is an Essential Fatty Acids. Our body cannot create EFAs. You must get them from brain foods. Omega-3 is an EFA. It contains DHA and EPA, which are good for your brain function. Oily fish includes (Eg. salmon, mackerel, sardines, kippers, herring, etc.). All are rich in Omega-3.
2. Whole grains
Your ability to focus and concentrate comes from energy. This energy is the glucose inside the blood supplied to our brain. Whole grains have a low glycemic index. It releases glucose into our bloodstream to make us mentally alert. So, whenever you can, you should choose whole grains. (Eg. wheat bran, brown pasta, granary bread and bran cereals, etc.).
B-vitamins (folic acid, B6 and B12) add vitality for our body. The high risk of cognitive impairment associated with high level of homocysteine. B-vitamins can help to reduce it. Many good food sources contain B-vitamins: (Eg. Fruits and vegetables, beans, poultry and dairy products, etc.).
4. Nuts and Vitamin-E
Studies have indicated that vitamin-E could help to prevent cognitive decline. It also helps to protect against cancer, age-related eye damage and heart disease. A great source of vitamin-E is nuts. Almonds are one of the best vitamin-E foods. One ounce of almonds will give you a whopping 7.4 milligrams of vitamin-E.
5. Black-Currants and Vitamin-C
As we all known, daily intake of Vitamin-C can reduce the severity and length of your flu and colds. Many people also believe Vitamin-C has the power to enhance your mental agility. Blackcurrant is rich in vitamin-C. As a matter of fact, It is richer than oranges.
6. Broccoli and Vitamin-K
Vitamin-k’s known to improve brain power and enhance cognitive function. Broccoli contains one of the highest amounts of vitamin K for vegetables. It is easy to prepared. You can boil, cooked, drained and give you great vitamin-K for your brain health.
Tomatoes are not only good for men in reducing the risk of prostate cancer. It contains a powerful antioxidant, lycopene. There are good evidences. That tomatoes could help in protecting against the free radical damage to cells. This kind of situations could happen in the development of dementia, especially Alzheimer’s.
Blueberries are good for your eyes and brain. As many researchers have suggested with evidence. If you consume blueberries as your daily diet. It is not only good for your eyes. It may also effective to delay your short term memory loss and improve your long-term memory.
9. Pumpkin Seeds and Zinc
Zinc helps maintain wound healing and better immune function. It is also important for enhancing your thinking and memory skills. Pumpkin seeds are a valued source of the mineral zinc. If you eat a quarter cup of pumpkin seeds. It contains enough zinc to meet a 23% of your daily need.
10. Eggs and Choline, Cholesterol
Eggs known contain high amounts of choline as brain foods. Choline is the precursor chemical for acetylcholine. It is one of the fundamental neurotransmitters. Also, the cholesterol in eggs plays an important role in the health of the brain cell membranes. It serves as a brain protective antioxidant.
Unlock Your Memory Now with Nootropic Supplements
Nootropic is not a new thing in this world. This particular term has been around in the health industry since the early 1970s. If you split the word ‘Nootropic’ into two parts. The first part of ‘noos’ in Greek means ‘mind’. The second part of ‘tropos’ in Greek means ‘to turn towards’. The whole word means ‘Towards the Mind’.
Nootropics have known as “Smart Drugs” to most people. But, you can refer these “Smart Drugs” as intelligence boosters or cognitive enhancers. These Nootropic supplements help you to improve your memory potential, concentration and cognitive function. Also, they can improve the long-term health of your brain.
What Are Nootropics?
Usually, Nootropics is available on the online market in both pill and powder form. Some made with natural substances or man-made chemicals. Herbal or natural Nootropics are plant based. Or any kind of plant-derived compounds. They have shown to be able to help you to enhance your health and cognitive ability.
Some of the best Nootropics made from herbal on the market are Bacopa Monnieri. Huperzine A. Alpha GPC. Cat’s Claw. L-Theanine & L-Tyrosine. These Herbal Nootropics are as effective as the synthetic Nootropics if not better. Also, If you want to boost up your results, you can stack several of them together.
How do Nootropics work for you?
On today’s market. The majority of Nootropics (eg. Glutamate. Dopamine. Acetylcholine and Serotonin) are affecting the neurotransmitters in your brain. Neurotransmitters are chemicals. They act as the information messengers between nerve cells of your brain. These nerve cells called neurons. Neurotransmitters are the messengers. They relay signals to your brain. To tell your lungs to breathe or your heart to beat.
But, these messengers also play a crucial role in the cognitive function of your body. Nootropics alter the neurotransmitters to your advantage to improve how your brain functions. Some Nootropics on the market act as vasodilators. They work by boosting the flow of oxygen and blood to your brain. But, all have the same cognitive enhancing effect on your brain.
What are the benefits of Nootropic supplements?
Countless studies have proven Nootropics can provide enhanced effects on your cognitive function. This has led doctors using Nootropics for many years. They help patients to treat various conditions. Most conditions related to the brain, such as Alzheimer’s. ADHD and Huntington’s disease. When people realized what Nootropics can do. They will understand why Nootropics has used to treat these diseases.
But, for those people who are not suffering from the above conditions. They can still take this kind of drugs and gain benefits.
These benefits are mood enhancement. Reduced symptoms of stress and depression. Better coordination. Increased motivation and attention.
Also, they can increase memory and learning abilities.
As the chemistry of the brain for everyone is different. Different people will experience different on the effect of the same dosage. But, most important of all, people realized that Nootropic supplement does work for them. It is not some kind of “pie in the sky” idea. Nootropics can give you a great amount of health benefits.
Nootropic supplements are legal and safe
The side effects of Nootropic supplements are rare. They are not toxic. Despite they labeled as “Smart Drugs”. They are actually suitable for your daily consumption over a long period of time.
They are legal and safe for you to take as your health supplements. Nootropics have existed since the early 1970s. Many people discovered this “Smart Drugs”. They found the cognitive benefits are just irresistible for anyone not to notice.
To overcome issues of losing concentration. Bad mood and loss of memory, etc. You can take Nootropic supplement as your dietary supplement to help you. Whether you are someone who is having some kind of cognitive disorder. Young or old. Or just a healthy person. Nootropic supplements can offer cognitive benefits for any user. Regardless of what you are in this world.
Concluding the Best Brain Foods
If your diet is not well balanced and you are a busy person. You may consider taking the best brain supplements to help you make up needed nutrients. The results will be faster and convenience to you. Our brain needs good nutrients to maintain mental health. If you have time, you can try the above Brain foods to improve your brain ability.