Saffron is a spice made from the Crocus sativus flower, sometimes known as the “saffron crocus.” This crocus produces three yellow styles, each of which has a crimson-red stigma at the end. A saffron thread is defined by the mix of golden style and scarlet stigma. These threads are hand-picked and dried, yielding a fragrant, attractive spice that is treasured all over the world. There are several saffron benefits which you must know while intaking saffron in your daily life.
Health benefits of saffron
- UV Radiation- It destroys your skin cells and speeds up the ageing process. Crocin, the active ingredient in saffron, may be beneficial. Crocin has high antioxidant capabilities, according to a 2018 lab study. Antioxidants are chemicals that neutralize free radicals and hence lessen oxidative damage.
- Inflammatory skin disorders– Crocin’s antioxidant qualities may be useful in combating oxidative stress and inflammation. Crocin inhibits the production of certain inflammatory proteins. Crocin also reduces the severity of atopic dermatitis in mice.
- For healthy skin, wound healing is crucial. It reduces skin infections and scars. It stimulated the proliferation of skin cells, which is required for wound closure. Saffron also promotes wound healing by increasing cell reproduction.
- Crocin and crocetin may have antidepressant qualities, as well as the ability to protect brain cells from increasing damage, decrease inflammation, and promote weight reduction. It may boost your mood, memory, and learning capacity, as well as protect your brain cells from oxidative stress.
- Saffron at 30 mg per day was exactly as effective as Fluoxetine, Imipramine, and Citalopram, which are common The thread-like stigma and saffron petals seems to be useful against mild-to-moderate depression.
- Taking 30 mg of saffron daily for PMS symptoms including irritability, headaches, cravings, and discomfort was more helpful than taking a placebo in women aged 20–45. Another study discovered that even smelling saffron for 20 minutes reduced PMS symptoms including anxiety and decreased cortisol levels.
- Aphrodisiacs are meals or substances that can help you increase your sexual desire. In males with antidepressant-related erectile dysfunction, taking 30 mg of saffron daily for four weeks increased erectile function, desire, and overall satisfaction.
- By suppressing your appetite, saffron may help you avoid eating. Women who took saffron supplements felt more satisfied, snacked less frequently, and lost much more weight than women who did not, as it reduced appetite, BMI, waist circumference, and total fat mass.
In Delhi, India, the average price of saffron per kilogramme was around 109 thousand rupees. In comparison to other places, Kashmiri saffron was distinguished by its dark colour, intense flavour, and perfume. Harvesting saffron is a difficult task
And in our country , saffron price in India are very high . The saffron crocus blooms for only a few weeks in the fall. A flower must be collected the same day, because it begins to fade nearly immediately. Because each flower only has three fragile stigmas, one pound of dried saffron requires upwards of 50,000 blooms. This makes saffron so expensive and rare spice in the world.