Black cumin seed oil is said to have numerous positive effects on health. Here you can find out how to use this natural home remedy and what you should look out for in teen patti live india.
The effects of black cumin oil have been known since ancient times
Black cumin oil has a long tradition as a remedy, especially in Arab and Mediterranean countries. Black cumin oil was already known and valued in ancient Egypt, as burial objects in pharaohs’ tombs prove.
Many areas of application have been handed down that describe black cumin oil as almost a panacea. They range from the relief of colds, asthma, toothache or eczema to the treatment of hemorrhoids or poisonous bites from pigs. Black seed oil has also been recommended as a worming cure.
Modern research is only just beginning to scientifically investigate the possibilities of black seed oil. Stiftung Warentest points out that there are currently still too few studies to really evaluate the therapeutic properties of the oil.
ITS DIVERSE INGREDIENTS
Black cumin is closely related to the native flower “maiden in the green”.
Black cumin oil is produced by pressing the seeds. Ideally, they should be cold-pressed in order to preserve the full effect of the ingredients, some of which are sensitive to heat.
The health-promoting ingredients in black cumin seed oil:
- Unsaturated fatty acids: Linoleic acid makes up the largest proportion. It is one of the essential fatty acids that our body cannot produce itself.
- Essential oils such as thymoquinone: Essential oils are said to have an antioxidant effect. They are therefore among the many antioxidants in the plant kingdom that can also protect body cells from harmful oxygen compounds in the body. These compounds, known as free radicals, are caused by air pollution or stress, among other things. There is also evidence that thymoquinone is effective against infections caused by germs and bacteria.
- Nutrients: Black cumin seed oil also contains many important minerals such as zinc, selenium, magnesium and vitamins, which mainly belong to the vitamin B group.
- Secondary plant substances: Black cumin seed oil contains phenols and saponins, for example.
The black cumin plant has the botanical name Nigella Sativa. Incidentally, it is a close relative of the native “damsel in the green” or Nigella damascena. However, the latter hardly plays a role as a medicinal plant.
THE EFFECTS OF SEED OIL
Black cumin oil and the seeds are traditional seasonings and remedies. Clinical studies have already looked at some of the traditional effects of black cumin oil.
- Immune system: There is evidence that black cumin oil can strengthen the immune system.
- Hay fever and allergic asthma: According to the Pharmazeutische Zeitung, research results indicate that the essential oils could help in the treatment of these allergic diseases.
- Bronchial asthma: A study has already shown that black cumin oil has a positive effect on the respiratory tract.
- Diabetes: Black cumin oil helps to lower blood sugar levels.
- High blood pressure: Studies have shown that taking black cumin seed oil helps to reduce high blood pressure.
- Fat metabolism: One study investigated how black seed oil can help menopausal women to maintain their weight. The results suggest that the active ingredients in the oil promote digestion and thus support fat metabolism.
A teaspoon of black cumin oil a day has a positive effect on the immune system. Depending on how you use the black cumin oil, it can develop its full effect.
Take black cumin oil:
- Has a strengthening effect on the immune system and the entire organism.
- You can take a teaspoon of black cumin oil daily as a cure, for example during the cold season, or regularly.
- Please note that the oil has a very spicy, slightly pungent taste.
Inhale black cumin oil:
- It is effective for respiratory diseases or hay fever. The vapors of black cumin oil help you to breathe better again.
- Pour one to two liters of boiling water into a large bowl and add two tablespoons of black cumin oil. Place a towel over your head and inhale for ten minutes.
- Black seed oil as a nasal spray promises relief from hay fever.