Access to a healthy diet in order to promote healthy living standards has proven an uphill task for the common low income household. Foods high in fat, starch and sugar composition content are readily available at a fair price in the market. These foods including ice cream, cheese and biscuit are a health hazard that eventually lead to cases of obesity and high blood pressure diseases. This elaborates the correlation between the high energy dense foods for people categorized of low socio-economic status and why they are highly affected by food related complication cases. A survey carried out in South Africa established that healthy foods such as oats and carrots, though retailing at pocket friendly prices, are not deemed appealing enough for regular consumption as opposed to the less healthier ones such as chocolate. A healthy diet expenditure accounts for roughly one third of the total income of a low or lower middle class family. This demonstrates that a healthy diet meal setting is entirely uneconomical for most South Africans. The influencing and inflating of food prices by the government does not do any favors to the willing consumers. They easily end up being satisfied with the sub-par foods at reach. Educating the masses on benefits of healthy living and guiding them on preparing their own homemade foods would help eradicate increased cases of health related diseases.
Healthy vs Usual Choices Students Make
If you were to choose between a double hamburger and a bowl full of bright green steamed vegetables, most will go for the former. Even though nutritionists have sensitized the world on the benefits of vegetables and fruits, the temptation of that mouth-watering delicacy is too great to choose a bowl of vegetables. Healthy living is a topic that cannot be exhausted fully. Have you ever asked yourself why top athletes have personal dieticians? Or why the wealthy have a family dietician? The reason is simple. Diet is very essential in a person’s life. In fact, even biblical accounts point towards that aspect. Diet is an important aspect for daily living. Before Jesus was crucified, he took a meal –bread and wine, together with his disciples. This was a simple meal, but it gives invaluable insights as to the importance of a diet. Today, a person’s diet plays a crucial role. A comprehensive review on the overall importance a diet plays will reemphasize the importance of good nutrition.
Eating well entails eating the right amount of food that gives you the required energy for proper functioning of the body. Excessive foods have been found to trigger an accumulation of body fats, which eventually leads to obesity. When the body mass index (BMI) of a person exceeds 30, the person is said to be obese. Obesity is a lifestyle condition that is occasioned by excessive uptake of unwanted calories. The calories pile up in the form of fat, rendering the person to gain weight, eventually developing obesity. Obesity is not a condition to be proud of. Apart from the negative self-image one develops, obesity leads to the development of certain illnesses. Diabetes for instance, is a disease known to be caused by obesity. Furthermore, obesity is likely to increase the chances of developing coronary artery disease (CAD) and ischemic stroke.
Growing Risks of Type 2 Diabetes
Wherever a person has developed type 2 diabetes, the person is immediately put under a strict diet. The person is denied some foods such as fatty meals, sugary drinks or meals and other delicacies that the person used to enjoy prior to diagnosis. It turns out to be a blow to that individual. Why wait to be restricted on the type of food to consume when you can prevent such a development? It is better to eat in moderation than wait for the doctors to slap you with that restriction. Furthermore, an efficient diet will ensure that chronic heart diseases never encroach into a person’s life. Healthy diets will keep diabetes at bay, or in the case where one is already a diabetic, healthy diets will keep complications at bay.
Eating healthy is an investment in your future both in terms of how you feel and how you study or work. If you get sick, especially if your unhealthy diet triggers type 2 diabetes, you feel fatigue all the time, and it definitely affects your productivity. Reading this, students may think about the time that they need to spend on cooking healthy food and shopping for it. If you want to prioritize yourself, you may choose to delegate some of your papers to professional and reliable academic writers from SmartWritingService – essay services, a company which offers online writing help from real experts. It takes only seconds to request some custom online assistance, but it saves hours that you can spend on making your healthy diet come true.
How does a diet that would ward off cancer sound? The world today has faced unprecedented cancer diseases like never before. However, studies have shown that the right diet will ward-off cancer, or reduce its harmful effects. For instance, studies indicate there is a lower chance of people eating meals that are rich in fruits and vegetables. Whole grains, fish and lean meat are some of the foods that don’t encourage cancer.
One Simple Decision Beats Cardiovascular Risks
Furthermore, a good healthy diet prevents the development of heart disease. Foods rich in salt content and fats, such as French fries, a hamburger, or that piece of mouth-watering chicken wing from a KFC outlet are likely to lead to a heart problem The reason is because the excessive accumulation of cholesterol will block the flow to the heart, rendering the heart deficient of vital nutrients. The overall effect is cardiac arrest. Therefore, heart diseases can be prevented through the right kind of diet.
Sports personalities are assigned dieticians for the sole reason of staying optimum and productive. Sports is an area that is sensitive to body changes, and as such, sportspeople need to adhere to a strict diet. One cannot deviate and expect to perform optimally. Eating the right foods provides the right amount of energy that enhances performance. One cannot expect to consume junk foods and expect to perform well in any activity. Therefore, sportspeople are supposed to remain disciplined and adhere to the strict nutrition regimes given by their dieticians. To understand further on the importance of a healthy diet, one can compare the lives of those sports personalities, during and post playing time. A good example is Ronaldo Luiz Nazario de Limat, the Brazilian legend who plied his trade across Europe. In his hay day years, the striker was fit and could terrorize his opponents at will with his dribbling skills and agility. However, today, he is a poor shadow of himself. He has accumulated weight over the years since he stopped playing and now he can hardly move, let alone take play in a competition. Therefore, a healthy diet is crucial in keeping the body in check.
Healthy foods do not cost half as much as unhealthy diets. However, in most cases, a healthy diet may not be appealing to many people. The main reason is that a healthy diet entails lackluster foods such as greens, whole cereals, or foods low on fats. On the other hand, unhealthy foods are more appealing because they are mouth-watering. Nevertheless, a healthy diet helps people to avoid certain lifestyle diseases. For instance, diabetes is a lifestyle disease that is caused by obesity. The importance of a sound healthy diet cannot be emphasized well-enough. Whenever a person suffers from diabetes, they are put under a nutrition regime –underscoring the importance of diet. A healthy diet keeps obesity at bay, hence preventing diabetes. Unhealthy diets can lead to heart diseases. We should all adhere to a healthy lifestyle.