Are you among the 42% of Americans who have a vitamin D deficiency?
When so many people are lacking, it may not seem like a big deal if your vitamin D levels are low. The truth is, this nutrient plays a huge role in your overall wellness, which is why you need to pay attention to your intake.
So what is vitamin D good for anyway? Keep reading to learn 5 tips on how to get more vitamin D so you can flourish.
1. Get More Sunshine or Use a UV Lamp
While it is essential to protect yourself from the sun’s harsh rays, it’s not good to avoid sunshine completely. Lots of people’s bodies are able to produce their own vitamin D with as little as 10 minutes of direct exposure each day. If you have a darker complexion, then you’ll need to stay outside for around 30 minutes.
Since getting enough vitamin D can be hard if you spend a lot of time indoors or live in an unpleasant climate, you can still reap these benefits by getting a UV lamp.
2. Eat Fatty Seafood
Seafood that contains heart-healthy fats is also loaded with high doses of vitamin D. This means that you should try to cook with more salmon, tuna, oysters, and even anchovies. In addition to getting your vitamin D up, you can reap the impressive benefits of omega-3s.
3. Look for Foods Fortified With Vitamin D
There are lots of products at the grocery store that you may not even know are fortified with vitamin D. Cereals, orange juice, cow’s milk, plant-based milk, and tofu are just a few of the many options out there. With so much variety, it’s never been easier to get more vitamins.
4. Take Vitamin D Supplements
The importance of vitamin D can’t be stressed enough, which is why there are tons of supplements designed to help you reach the daily recommended amount. Products like Vitamin D Tablets By Vitabiotics are always a good choice because they’re easily absorbed by the body. Once you start taking a supplement, you’re bound to notice a difference in how you feel each day.
5. Increase Your Intake of Eggs and Mushrooms
Like many types of seafood, whole eggs also contain healthy fats that are rich in vitamin D. If you’re trying to cut back on calories, you can also eat more mushrooms, which are known to produce vitamin D in the sunlight just like humans. To get the best of both worlds, you could make a tasty omelet with mushrooms and other veggies every morning.
Now You Know How to Get More Vitamin D
If you’ve been wondering how to get more vitamin D, this guide has everything you need to maintain healthy levels. No matter which method you choose, you can feel good about prioritizing your wellness.
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