Modern life can be tough. Our working schedules can seem overwhelming at times and there never seems to be time to simply sit and think. We rush from task to task with little respite and our home life can be a mix of frantic activity and organizing our family commitments. In 2022, mental health and mindfulness should be high up on everyone’s agenda. We still live in the shadow of the Covid-19 pandemic that has caused a significant amount of disruption and stress to most people’s routines. Today, the need to promote mindfulness and relieve stress in our home environments is greater than ever. In this article, three ways to achieve this will be discussed.
A Tidy Home Is a Relaxing Home
This first point may seem obvious, but it is easy to overlook in our busy worlds. Imagine trying to relax, meditate, or practice mindfulness in a house that is full of clutter or in dire need of a good cleaning. The fact is that a cluttered home makes relaxation difficult and does not promote a feeling of well-being. If your home is full of general items that are rarely used and just seem to take up space, put them into storage units that allow you to benefit from more space. Here are some stylish storage solutions that will be of great benefit to any home that needs a declutter.
Make a Chill-Out Room
What better way to practice mindfulness and relaxation than by dedicating a room in your home specifically for this function? A growing trend in homes over the past few years is the creation of a space that is specifically designed to promote calm and feelings of well-being. In terms of the general features of this room, comfortable and cosy seating is a must. A perfect choice for this space is a comfortable giant bean bag. Modern bean bags are made of high-quality materials and envelop you in absolute comfort and support. They provide the perfect means to practice mindfulness or meditation by instantly putting you in a relaxed and comfortable position. In terms of lighting, opt for bulbs that mimic the effect of natural light and can be controlled by dimmer switches. This will give you the option of controlling the intensity of the lighting in your chill-out room, which will allow you to find a level of illumination that is suited to your mood and choice of mindfulness exercises. As a final design touch, add in a voice-operated music system so you can listen to mindfulness exercises without headphones or stream your favourite relaxing music as you meditate.
Take Up a Relaxing Hobby That Allows You to Focus
A key aspect of any mindfulness routine is being in the “here and now” and being aware of what is around you. It is easy to lose focus at home and run from task to task. Instead, cultivate a hobby that promotes focus and allows you to relax. Watercolour painting is a perfect example as you can concentrate on replicating a picture and lose yourself in the focus of the hobby whilst still being aware of your surroundings. Other great hobbies that promote mindfulness and focus are the playing of a musical instrument or handcrafting your own ornaments, products, or clothing. Undertake whichever activity you chose in a comfortable environment and add some soothing music to promote feelings of calm and inner peace.