Many people want to lose weight with sport, but not everyone finds this easy. We explain effective tips to use andar bahar real money and show you how to stay on the ball.
If you eat noticeably less and exercise more, you will naturally lose weight faster. However, this “simple” method is not advisable: Because you quickly get hungry, the sport becomes too exhausting and is no fun – the whole thing robs you of energy. You are more likely to give up quickly.
That’s why, if you want to lose weight through exercise, you shouldn’t aim to lose weight as quickly as possible. It is more important to find methods that motivate you to exercise regularly. You should keep the following questions in mind:
What kind of sport do I enjoy? If you don’t enjoy jogging even after the third attempt, then you shouldn’t force yourself to do it. Try dancing, climbing, playing soccer or lifting weights instead. We’ll show you how to find the sport that suits you. Some people also find variety in sport motivating.
When do I have enough time and energy for my sports sessions? If you want to lose weight with sport, you need to exercise regularly. Early morning exercise has some outstanding benefits. However, one truism is not true: exercising on an empty stomach does not make you lose weight faster. If you can’t get out of bed properly in the morning when university or work starts at 8 a.m. anyway – don’t torture yourself. Exercise can also have a relaxing effect after work. Especially if you’ve been sitting for a long time, your body may need the exercise. So it’s best to set a time that makes it easier for you to do your workout two or three times a week.
HEALTH BEFORE VANITY
Whether we’re just tired or even depressed, exercise can help boost our energy and motivation. We all want to look good. But this desire is rarely enough to motivate us to stick to a diet, change our diet or exercise regularly. So find a reason that goes deeper. Exercise can not only help you lose weight, it can also help you improve your physical or mental health, for example.
In these cases, exercise can help you:
- Back pain (especially yoga, core workouts or strength training)
- heart problems
- Low energy levels
Studies also suggest that exercise can help with the following conditions:
- Irritable bowel syndrome
- Diabetes and insulin resistance (especially if you eat more fatty products).
People suffering from depression can also benefit from exercise. In general, exercise is very effective in combating the symptoms of depression. However, those affected often find it difficult to motivate themselves to exercise. However, outsiders should never put them under pressure – this can have a counterproductive effect. If you manage to exercise two to three times a week under your own steam, you will notice a significant difference. Important: Sport does not replace treatment for depression, but it can support it.
Sport can also help you to look at your body in a new way: When you feel what you are capable of, it can boost your self-esteem. Several studies confirm this: High intensity and strength training in particular support this effect.
MUSCLES INSTEAD OF FAT
Strength training also helps women lose those annoying fat pads. Men often do strength training specifically to build muscle. But women can also benefit from muscle sport: Muscles prevent the skin from sagging and improve cellulite.
But even more important: muscles burn fat, even when you’re not doing anything. If you build up more muscle, you lose more fat during rest periods. You can either go to the gym, train with sports equipment at home or do a workout with your own body weight.
Important: If you want to build muscle in order to lose weight with sport in the long term, you need to eat enough. Because if you eat too little, you prevent your muscles from growing. You will also be more exhausted after exercise or may suffer from cravings – which could lead to you reaching for unhealthy food. So try to eat enough protein and healthy fats. This will keep you full for longer, give you enough energy for your workout and build muscle.