Taking the step towards overcoming addiction is such a brave thing to do. Lots of people never muster up the courage to do so and so, you’re one step in the right direction. Here are ten coping skills to help you along the line when things get a bit tough. By the way, get here for your drug addiction treatment.
Surround Yourself With Positive and Supportive People
Addiction is filled with negativity. When attempting to exit that life, you must leave all that came with it. It is important that you have positive people around you who believe in your ability to quit your addiction and also put in their time and effort to help you.
Remember to stay away from any friends who abuse any substances. You can’t take it out from you if it’s still around you.
Try to avoid extreme situations
Experts refer to some of these extreme situations, using the acronym ‘H.A.L.T’, which stands for situations that are high risk and capable of pushing you into a relapse; Hungry, Angry, Lonely, and Tired. If you are recovering from substance abuse, you should avoid getting into any of these extreme situations as emotions can run wild in high-risk situations like these.
Relax
Sometimes, everyone just needs to relax, take a chill pill. This is especially applicable to you if you are recovering from substance abuse; embrace the concept of relaxation, and let your body, mind, and soul relax.
Be honest
One way to cope with the substance abuse recovery process is, to be honest with yourself and others. You may make mistakes along the way or fall short of set targets if you set unrealistic standards for yourself. If you do, also be honest enough to take responsibility and be better.
Start journaling
Positive thinking and happy thoughts help one cope with recovering from substance abuse. To make your experience easier, you can start a gratitude list, document things, people, and events you are grateful for.
Network and join a support group
They say there is power in numbers and this is not far from the truth. Support groups for recovering addicts are especially beneficial as they expose you to people on the same journey path. If you are on the journey to recovery, you should invest in meeting the right people and networking with those who can relate to your struggles and recommend solutions.
Help others
Helping others who have similar experiences to yours will greatly help you feel better and make the recovery process easier for you.
Exercise regularly
Exercise helps keep the body, mind, and soul fit. As one coping with recovery, exercise will do you more good and no harm. Just remember to run any extreme changes by your doctor first.
Eat healthily
Your body needs good food to properly function and fight toxic material. Eating healthy food helps you achieve that while coping with the recovery process. Remember that your body requires a particular amount of nutrients and you are responsible for giving it those nutrients.
Final Thoughts?
Remember that recovering from substance abuse is not necessarily an issue of quitting use, but more of creating a different reality that helps you focus less on your addictions. Rome wasn’t built in a day, so do not put undue pressure or expectation on yourself. Little, conscious, deliberate efforts are what counts and you know, they say little drops of water can make a mighty ocean.