When it comes to men’s mental health, social stigmas and cultural norms make it difficult to seek help. Especially if it’s your first time learning more about mental health, it’s hard to know where to start. Between learning about your own internalized stigmas and behaviors to unpacking past and current problems, it can be a lot of work.
Luckily, more and more people are talking about men’s mental health. But, as the conversation continues, it’s still important to know how to address some of your basic mental health needs. Here’s what you should know.
Ease up on social media.
Though social media is a great way to stay connected, it can also reinforce some negative emotional patterns. For example, social media platforms make it easier for some men to criticize themselves and others. Social channels can even reinforce unrealistic body image messages and cause people to detach from their in-person relationships.
Look for resources.
When you’re trying to learn about the latest men’s topics, it’s good to find resources that connect you to current events, news, and trends. This helps you learn more about men’s mental health and new studies on how different mental health conditions impact men differently.
If you’re looking for somewhere to start, you can consider sites like The Quintessential Man. This site helps keep men up-to-date on issues they find important. This includes everything from style tips to informative articles on critical health and wellness topics. Sites like this make it easier to learn more about unique men’s health topics.
Sort out your finances.
Though it may not seem like a pressing matter, financial stress is one of society’s greatest stressors. In fact, many divorced couples often state that finances regularly caused disagreements and arguments. If you’re struggling with debt, have a low credit score, or spend more than you earn, this can negatively impact your mental health.
Stress can affect men in several different ways. In some men, stress causes side effects like hair loss, weight gain, and erectile dysfunction. For those struggling to navigate debts or afford living expenses, it’s a good idea to look for ways to consolidate debt, cut down monthly payments, and utilize free resources that can help you take control of your financial situation.
Seek professional help.
Oftentimes, men struggle to seek help when they need it most. In many instances, toxic masculinity makes it difficult for men to ask for help, let alone consider professional mental health services. However, it’s often the best choice for men looking to understand their individual mental health better and make better lifestyle choices.
On top of this, it’s also much easier to connect to the right mental health services. You can ask your primary care physician for a referral, or you can do some internet research to scout out local practices. It’s a great way to vet mental health practitioners before you commit to an appointment. It’s also a good idea to review your insurance policy to see if you have any mental health service coverage built into your plan.
Try to maintain a positive attitude.
When you’re starting to learn about your mental health, it’s important to think as positively and proactively as possible. After all, nobody is perfect. Identifying that you have mental health needs means that you’re self-aware to address any existing concerns and focus on personal growth. With these tips, you can start to forge a greater connection to your mental health.