When it comes to healthy running, selecting the right type of shoes is more important than the activity itself. However, to most people, selecting the right pair can be easier said than done. Wearing the wrong shoe during your routine exercise can result in needless injuries and pain that can compromise your daily routine. Therefore, it is important to select the right type of shoe to avoid injuries to your ankles and feet. You can make your right selection at Brooks running shoes to make your running more comfortable. The following are signs you’re wearing a bad shoe for your workouts.
Bruising and loss of Toenail
When you regularly wear shoes too small for you, you will subject your toes to too much pressure, thus causing blackening and loss of the nail. This experience is referred to as the jogger’s toe. To ensure you are on the safer side, you need to leave enough space on your thumb width between your longest toe and the front side of your shoe. You should not be afraid to size up; this will help your workout be productive and without side effects.
Presence of blisters on your leg
If you experience signs of blisters, you are not alone. Most athletes, particularly long-distance runners, complain about these little painful guys that make your workout a pain on the wound. You should not ignore these signs since it indicates that your shoe is not comfortable or is smaller for your feet. This is caused by a shoe that is narrow or tight in certain places. You should reconsider your shoe choice, such as going for sneakers designed to support your foot and allow you a full range of flexibility of motion when you run. During the workout, blisters are simply caused by lacing up your shoe too tightly. Our recommendation: you should try the different racing techniques to find a comfortable fit for your foot.
If you are experiencing heel pain
When you experience heel pain during and after your workout, particularly the pain from plantar fasciitis is a common running injury. This is an indicator that you are working out or running on hard surfaces in the wrong shoes. As you work out, your heels are making constant contact with the ground. Therefore, you will soon start showing signs of stress if your currents sneakers do not provide enough cushion or the support needed to absorb the shock.
You have uneven wear
The rule of thumb suggests that you should be wearing your shoe for a maximum of six hundred kilometers run. This implies that you should practice self-discipline to change your workout shoe between 600 to 800 km of workout. As a good athlete, you should watch your shoes and assess whether they appear asymmetrical in their wear. The sign to look out for on your shoe is whether your heel appears more worn out than the heel of the other. Worn-out heels that are not symmetrical mean that you need custom insoles to help balance your feet and the body at large.
If your arches ache, you need to change your workout shoes
If you are wearing shoes for a workout that are too big for your feet or shoes that are not supportive enough, you are likely to have a tightened-up muscle at the bottom of your feet as you take each step. Your muscle responds in such a way that they try to keep the shoe away from sliding or slipping off. During the worst situations, the bottom of your feet will start to tighten up, and there is the risk that your heels will become inflamed. Consequently, this sets the stage for an overuse injury where the plantar fasciitis will cause the tendons to be chronically inflamed.
When you realize wetness after wearing the shoe
After a workout, you will realize some wetness in the shoe; this means the shoe is inappropriate or have some leakages where water is seeping through. However, this can also be caused by sweating from your feet as you go about exercising. The shoes have dampening that indicates that they are too tight or do not have enough room for aeration. It can also be an indicator that your shoe is running old and water is seeping through. Wetness resulting from sweating due to exercise can lead to blisters and rashes.
To ensure your workout is comfortable and productive, you need to look for signs that you are wearing bad shoes. These signs can be summarized as:
- You experience Bruising and loss of Toenail
- Presence of blisters on your leg
- If you are experiencing heel pain
- You have uneven wear
- If your arches ache, you need to change your workout shoes
- When you realize wetness after wearing the shoe