Today, it is worth remembering that not all the information we receive is reliable – it is necessary to carefully examine the source and the facts it offers. You should never rely on data from the first link while investing, playing at https://tonybet.com/en/casino/slots, or simply choosing a meal for dinner because it’s likely that this information is not as trustworthy as you expect.
This also applies to your physical or mental health. Although credentialed psychologists always say that qualified help can only be provided by professionals, there are more and more people who open their practice after reading a couple of books on psychology, and, worst of all, they not only discuss their problems with clients but also give advice that can prove disastrous. Here are the most damaging of them all.
Always Blame Yourself for Everything
Convincing a person that they have only themselves to blame for all their troubles is a very easy way to “explain” to a patient the nature of their problems without going into the heart of the matter. Of course, you are an adult and responsible for your life, but the reality is that not everything is up to us, and you need to understand that truth. Everyone needs support and a sober look from the outside, without emotion and personal involvement in the situation, and if you feel only guilt during counseling, there is a reason to wonder why your therapist needs it? It is quite possible that in this way he just wants to get rid of you faster, to make money.
The same goes for similar statements from your acquaintances who supposedly want to help you – in case you hear this phrase and do not get any practical options for solving the problem, try to cut off the communication and seek qualified help.
Start Over
Popular advice that you often hear from coaches who promise quick results after radical changes, or acquaintances who, without knowing the details of your life, recommend that you drop everything and start from scratch. In the opinion of such advisors, you used to live the wrong life – you chose the wrong profession and place of work, fell in love with the wrong person, and therefore the only way out of the situation can only be radical changes.
Of course, in this case, it is worth thinking – this method of solving the problem is extreme, but it seems to be the easiest and fastest way to cope with difficulties. However, it is worth remembering about the consequences and the fact that an outsider cannot be sure that this step will make your life easier, and, moreover, the responsibility for this decision will fall exclusively on you, so analyze your difficulties in life and think about whether “starting over” is the only right solution.
Remember That Nobody Owes Anyone Anything
When you are constantly praised and told only what you want to hear, you begin to feel more confident and come to the conclusion that you really are superhuman and your opinion is the only right one. The problem is that such advice is incompatible with an individual’s social life-we all live in and interact with society and benefit from it, so we cannot ignore it by following the popular “nobody owes anyone anything” attitude.
Understand that if you do not feel you owe anything to your environment, you must be prepared for the environment not to do anything for you either – this is a law that even the most experienced professional cannot change.