COVID-19 has brought the world to experience new normal these days. Pandemic has affected everyone else around us and nobody can deny that we have to live with it in the years coming our way. COVID-19 has altered the system of the world in almost all aspects. Talking from an individual’s personal life to the […]
The Importance of Hobbies for Your Mental Health
It’s understandable if you’re struggling more than usual with your mental health of late. The experience of living through two years of a global pandemic has been hard on everyone, and it’s made it more difficult to participate in hobbies we enjoy and see our closest friends. Even just these factors alone can have a […]
7 Best Protein-Rich Foods You Should Include in Your Diet
Having a balanced diet is one of the most crucial things our body needs to maintain physical well-being. Although fulfilling a balanced diet is quite challenging thanks to all the delicious food temptations around, especially when we want to satisfy cravings. People take health more seriously nowadays because it motivates everyone to change their everyday […]
Overcoming imposter syndrome
Do you feel as if you do not deserve your wins? Do you think of yourself as a fraud, who gets their achievements through luck, no matter how hard you worked? Are you hard on yourself on every tiny mistake that you make, neglecting the other things you do right? Is criticism hard for you […]
Obesity: Major Reasons & Ways To Prevent It
Such a problem of excess weight as mass obesity is a relatively new phenomenon for mankind. It became widespread only in the middle of the last century. This is due to the predominance of a sedentary lifestyle over an active one and choosing cheap, ready-made food. Today, every third inhabitant of the planet is overweight. […]