Our day to day life requires a lot of energy to accomplish many tasks. Everyone has to work daily to make a daily living. We get an adequate amount of energy from our food in the form of vitamins and minerals, and these nutrients and minerals are essential for our health. To maintain a sufficient level of vitamins and minerals in our body, we have to keep a healthy diet. But it is not always possible to maintain a nutrient-rich diet. In such circumstances, we can use artificial methods like IV therapy. In any way, all of our organs and body parts require some essential nutrients to keep functioning without any problem. Some of the significant roles of vitamins and minerals are good eyesight, healthy muscles, proper functioning of the brain, etc. In Australia, as the use of junk food increases, the essential nutrients are getting low. Many studies made by Australian government agencies show that nutrient deficiency is common in all age groups. It also shows that due to the lack of many micronutrients, obesity is increasing among Australians.
The eyes are undoubtedly one of the most significant sensory organs of any living form. So keeping them healthy has a vital role in problem-free living. There are several nutrients & minerals required for healthy eyesight. Vitamin A is considered to be one of the significant vitamins needed for good vision. We can get this from leafy vegetables and seafood items. Australia is an island nation, so the availability of fresh seafood items is high. To keep good eye health, including such seafood items in daily diet. The absence of vitamin a will affect the rhodopsin protein, which helps to see in low light.
Healthy muscles are the most fundamental requirement for doing daily tasks. Our body is made up of many muscle tissues which perform different tasks. From simple movements to our heartbeats depends upon muscle tissue. So keeping healthy muscle tissue is a must. Vitamin D is essential for healthy muscle, so include Vitamin D contained food in your diet. You can get vitamin D from sunlight so, often expose yourself to morning sunlight.
Proper brain functioning
The brain is the centre of control of every life form. A healthy and functioning brain is a must for the flawless functioning of our body. There are many nutrients and minerals needed for different functions of the brain. Vitamin B, iron, copper, etc., are essential for proper brain functioning. Transmission of brain signals and the development of new brain neurons requires a substantial amount of nutrients and mineral supply.
Our bones play the most significant role in our body. The bone structure helps us to stand upright and do all the movements. So keeping the bone healthy will assist us to do daily tasks better. Low bone health will lead to many problems. Blood cells are forming inside bones, so keeping bone healthy will keep all the body healthy. Vitamin D, calcium, proteins, etc., are essential for bone health and a low level of these nutrients leads to diseases like osteoporosis.
How to keep nutrient levels
Undoubtedly all the essential nutrients and minerals are needed for better living. A healthy diet in food is the best way to balance the nutrient levels. Including vegetables, seafood and meat in food are significant. There are some other methods like iv therapy, nutrient supplement intake, and biohacking to optimize your health. The deficiency of nutrients and minerals can lead to life-threatening diseases and conditions. To avoid this, we have to maintain a comfortable level of nutrients in our bodies. IV therapy is the direct introduction of minerals and nutrients into the blood. Nutrient supplements help to avoid deficiency of specific nutrients or vitamins.